Sometimes we have no idea of the impact we have. Sometimes we can tell straight away, we’ve just got it wrong, and other times we have no idea. We don’t

The problem with things ending is that they don’t check in with us first. If they had bothered, they would find we’re not interested right now, thanks anyway. We like…

I think kindness is underestimated, it has a power beyond what we could possibly imagine and an impact that spreads far and wide.​Many people practice it without giving it a…

Like most of us starting the new year, I decided that setting a vision would be helpful and set me on the path for a new improved version of myself. In…

Is seen as having strength in the face of hardship, being able to withstand the challenges that come our way with fortitude and determination. Sometimes this happens easily, sometimes not

We all have it, we just don’t realise it. Power presents itself in many forms every day. We have the power to say no to someone, we have the power

I’m not sure I like tolerance very much, probably because I overdo it. A bit of a default position of mine that leaves me feeling taken advantage of and then

Can leave us feeling left out and excluded from people and situations we wanted to be part of. At its worst we feel miserable and lonely, and at its best…

Sometimes it just hits without warning, and we feel like we’re wading through mud cloaked in a dark cloud of heaviness. It can arrive unexpectedly and stay longer than required. It is…

So many times, we want to change our reality from what is actually happening to something else. Our ‘what is’ to ‘what if’ becomes a place we’re often found but

I have heard that friendship is in our lives for a reason, a season or a lifetime.​Most of us have people that fall into these categories and know what it

Everyone’s doing it, reviewing their lives through setting goals. Many people can be heard discussing how they have now achieved ketogenic gold or run their 3rd marathon in 3 months

Although it makes the world go around and is wonderful to experience, love is sometimes hard to feel. When people in our lives are challenging, loving them becomes a decision

Although it makes the world go around and is wonderful to experience, love is sometimes hard to feel. When people in our lives are challenging, loving them becomes a decision

Is known as complete trust or confidence in someone or something. Recently I’ve had cause to doubt mine. Doubt what I’m doing and what I believe because what I wanted to

There seems to be some confusion around Angels and what they look like. As you know I am a huge fan, and though big white wings and shiny halos are my

Spirituality’s come up a bit lately. What it means, how it differs from one person to the next and how strong beliefs create such division and hatred in the world. What

​I was at dinner the other night with a couple of friends and the topic of negative people arose. Though we saw it differently, we were unanimous on a couple of

Years ago, I came across some universal principles, and the law of allowing was one of them. It has always resonated with me because it makes sense and makes me

It struck me the other day that staying positive for positive’s sake is not that helpful, that always seeing the world through rose coloured glasses doesn’t work all the time