For some of us, feeling confident when dealing with powerful people just doesn’t happen. The fear, the paralysis can be so strong that even finding words is a struggle. This also has

Having your own back as a survivor is not without its challenges. WE are conditioned from the time our abuse began, to put our needs last and not value what our

What does it even mean, and where does it stem from? It sounds quite intellectual, but it’s not. It’s basically when we do things that block our success and prevent good things

If you talk to the average person about proud moments in their lives, chances are they could probably list a few. Part of being human you would have thought, the…

Is both humbling and inspiring, and not just for the person feeling it. When respectfully done, it feels significant and quite powerful. It comes highly recommended, has the X factor, and I

It’s almost impossible to be visible when a key part of our existence has been hiding in the dark. Being a survivor of child sexual abuse means that we become as unwelcome as the truth and when the words finally emerge, the reaction to it ensures we move further back into the shadows.

Feeling disappointed and then accepting it is one of life’s many challenges.

Commonly appearing as a person letting us down, or something we hadn’t anticipated, disappointment is part of who we are…

Is common to survivors and grew exponentially from the very first time we were abused.

We had no choice you see but to doubt ourselves, because we couldn’t afford to doubt the abuser. Why? Because we needed them.

I love everything about this: The words itself, thought of it, and the impact it has.I know when I’ve been in the company of it, because I feel humbled somehow and very blessed.

Self-love takes commitment and determination. It is challenging, misunderstood and completely underestimated in its power to change lives. Sounds like a massive statement – but one I stand by it.

I was asked recently how to stay positive when everything indicates feeling the opposite. When life feels like it’s just negative and certain people in it just don’t get you.

Sometimes for survivors, Xmas can feel traumatic, anxiety provoking and a sense of dread can descend. I know that for some of us, the worst of experiences occurred over this

Have you met yours yet? That voice inside your head that is never quite happy or satisfied with what you do? That endless monologue about how you should just do one

I recently read a book by Edith Eger called The Choice. It is inspirational, powerful and well worth reading. It got me to thinking that when you break it down

Although grief is largely associated with death, it is not only defined by that. It can also be found during the end of a relationship, a serious health issue, losing

Sometimes as survivors we feel like we are made of broken pieces. Seeing a glass fall to the floor and shatter, noticing the shards lying on the floor.

Love or hate them they're part of life. Rumour has it we think about new beginnings the most in springtime, probably due to cute little lambs frolicking amidst the gorgeous

Just for the sake of clarity, triggers are responses caused by a particular action or situation, like the war in Afghanistan. Symptoms can include, panic attacks, abject fear, even feeling

If we just ask for them, signs are everywhere. The beauty of them is that they seemingly appear out of nowhere. When I first started looking for signs, I thought

Manipulation is the single most powerful tool enablers, gate keepers, and abusers use to shut survivors down.